For many gamblers, gambling may have become an unhealthy addiction that they need to break free from. It's sad, but unfortunately it's the reality for many gamblers, and the reason you see many "stop gambling when it stops being fun" posters and so many age restrictions for those under 18. It can ruin people's lives, but thankfully there are plenty of ways you can help prevent or stop a gambling addiction (also known as compulsive gambling) and one of them is self-exclusion. This technique has helped many gambling addicts to overcome their addictive behaviours, and it has a high degree of success. Here is our guide on how to self-exclude from all gambling sites. The best sites for playing online you find at https://syellen.org/spin-palace/.

What is Self-Exclusion?

In short, self-exclusion is a process and form of therapy where a gambling addicted person asks a gambling operator to ban them from their website or premises for a certain period of time. This can be anything from six months to five years, depending on the severity of the addiction. By law, all gambling operators in Sweden (either online or in gambling shops or premises) must provide this as an option for all players. However, it is not their responsibility to ensure that people addicted to gambling stick to their self-exclusion as that is entirely up to you.

However, the operator will do everything they can to help, so they will have a role to play regardless. That means they will refuse you service or even ask you to leave the store. If you think you can benefit from this, you should consider this because excluding yourself from places where you are tempted to gamble can help you on the road to recovery.

Can I self-exclude from all gambling sites?

Some of you may question the effectiveness of this technique. Why do gamblers choose self-exclusion? Or, more accurately, how can a gambler self-exclude when they are already too addicted to gambling? This is a very nuanced question that requires a nuanced answer. A gambler must first and foremost acknowledge the signs of addiction in and take steps to ensure that they do not become a further victim of it.

Ever since you started gambling, you have probably noticed that you have favourite websites or sites that you like to visit frequently. This can be for many reasons and some of these reasons may include:

• Location - If your favorite gaming store is just down the street, you will prefer games that are available there over other games because of how close it is.
• Friendly staff/customer support - At either a site or the location itself, you may feel a little more welcome if the staff is friendly.
• Good environment - A welcoming and clean environment is a good example of a good gaming operator.
• Previous wins - You may have won big at a particular site before and this makes you slightly biased, whether you think you will simply continue to have good luck there, or you think the slots are working in your favour, this is the strongest reason why people keep coming back for more.
• If these reasons keep you gambling and you find it extremely difficult to stop, you may need to try self-exclusion. Self-exclusion on its own may not be enough to help you on the road to recovery, but it can be a good way to start, not to mention it can help set up a network of support for your addiction.

Self-closure techniques

So after reading all this, some of you may be wondering if you suffer from gambling addiction. So what's the next step? The Gambling Inspectorate's own service, spelpaus.se allows you to self-exclude from all websites and land-based casinos that have a Swedish gambling license, for a certain period of time, without the possibility of interruption, but your gambling operator, who is obliged by law to help you, may also have built-in techniques for exclusion, and to have better control over your gambling from the start.

Breaking your self-exclusion

Believe it or not, there are ways in which you can break your self-exclusion, but not if you do it through spelpaus.se. We won't tell you how it's done (because we don't want you to, of course) but it happens especially in an anonymous gaming environment where players go incognito. If you have played after self-excluding, it is your responsibility to inform the gaming operator as soon as possible. It is also the responsibility of the gaming operator to reduce such incidents to an absolute minimum.

Although such incidents are not 100% avoidable (we are only human after all), there are ways you can help reduce the temptation to break your self-exclusion and informing organizations such as the Gambling Inspectorate is the most important step. Here's what you need to tell them to prevent this from happening again:

• The date you entered into your self-exclusion agreement
• The method you used to let the company know you wanted to self-exclude
• What the company provided to confirm that self-exclusion was active
• The period you chose to be self-excluded for
• The dates you gambled even though you thought you had a self-exclusion agreement in place
• Any contact you had with the company since you played with them.
• The Gambling Inspectorate will then use this information to take action. But don't expect them to help you get a refund.